How many calories are in dumplings with sauce?
dumplings with sauce contains 220 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dumplings with sauce
Nutritional value of dumplings with sauce per 100 grams
What's inside dumplings with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings (pork filling) | 150g | 146.7 kcal | 6.7g | 3.3g | 20g |
Where do the calories in dumplings with sauce come from
How dumplings with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dumplings with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dumplings with sauce
How many calories are in dumplings with sauce?
A full serving of dumplings with sauce contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is dumplings with sauce good for weight loss?
dumplings with sauce has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in dumplings with sauce?
A serving of dumplings with sauce provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track dumplings with sauce calories?
The easiest way to track dumplings with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dumplings with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dumplings | 250g | 430.0 | 20g | +210 kcal, more protein |
| Grilled Dumplings | 120g | 240.0 | 12g | +20 kcal, more protein |
| Dumplings with greens | 90g | 190.0 | 10g | -30 kcal, same protein |
| dumplings | 350g | 470.0 | 22g | +250 kcal, more protein |
| Steamed Dumpling | 70g | 180.0 | 10g | -40 kcal, same protein |