How many calories are in Sponge Cake with Filling and Toppings?
Sponge Cake with Filling and Toppings contains 475 calories per serving (24% of the 2,000 kcal daily value), with 22g fat, 59g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sponge Cake with Filling and Toppings
Nutritional value of Sponge Cake with Filling and Toppings per 100 grams
What's inside Sponge Cake with Filling and Toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake | 100g | 320 kcal | 6g | 10g | 50g |
| buttercream or custard filling | 20g | 400 kcal | 5g | 40g | 5g |
| grated cheese | 10g | 500 kcal | 60g | 30g | 50g |
| chocolate sprinkles | 5g | 500 kcal | 0g | 20g | 60g |
Where do the calories in Sponge Cake with Filling and Toppings come from
How Sponge Cake with Filling and Toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sponge Cake with Filling and Toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sponge Cake with Filling and Toppings
How many calories are in Sponge Cake with Filling and Toppings?
A full serving of Sponge Cake with Filling and Toppings contains approximately 475 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 351.9 kcal.
Is Sponge Cake with Filling and Toppings good for weight loss?
Sponge Cake with Filling and Toppings has a high calorie density at 351.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sponge Cake with Filling and Toppings?
A serving of Sponge Cake with Filling and Toppings provides about 13g of protein from a total serving weight of 135g. That is 9.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sponge Cake with Filling and Toppings calories?
The easiest way to track Sponge Cake with Filling and Toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sponge Cake with Filling and Toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Birthday Cake | 600g | 1600.0 | 20g | +1125 kcal, more protein |
| marble sponge | 43g | 169.0 | 2.8g | -306 kcal, less protein |
| cream roll slice | 110g | 411.0 | 6.4g | -64 kcal, less protein |
| Chocolate Cream Cake | 140g | 530.0 | 6g | +55 kcal, less protein |
| Layered crumb cake | 200g | 740.0 | 6.6g | +265 kcal, less protein |