How many calories are in marble sponge?
marble sponge contains 169 calories per serving (8% of the 2,000 kcal daily value), with 7.6g fat, 20.9g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in marble sponge
Nutritional value of marble sponge per 100 grams
What's inside marble sponge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge_cake_slice (vanilla & chocolate marble) | 40g | 400 kcal | 7g | 17.5g | 50g |
| buttercream or sweetened cream filling | 3g | 300 kcal | 1g | 20g | 30g |
Where do the calories in marble sponge come from
How marble sponge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 2.8g | 6% |
| Fat | 7.6g | 12% |
| Carbs | 20.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from marble sponge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about marble sponge
How many calories are in marble sponge?
A full serving of marble sponge contains approximately 169 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 393 kcal.
Is marble sponge good for weight loss?
marble sponge has a high calorie density at 393 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in marble sponge?
A serving of marble sponge provides about 2.8g of protein from a total serving weight of 43g. That is 6.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track marble sponge calories?
The easiest way to track marble sponge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does marble sponge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| iced cream slice | 118g | 454.0 | 5g | +285 kcal, more protein |
| chocolate cake slice | 255g | 867.0 | 8.1g | +698 kcal, more protein |
| Layered crumb cake | 200g | 740.0 | 6.6g | +571 kcal, more protein |
| Chocolate Cream Cake | 140g | 530.0 | 6g | +361 kcal, more protein |
| chocolate layer cake | 180g | 622.0 | 5.7g | +453 kcal, more protein |