How many calories are in Steamed Manti?
Steamed Manti contains 490 calories per serving (25% of the 2,000 kcal daily value), with 21g fat, 46g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Manti
Nutritional value of Steamed Manti per 100 grams
What's inside Steamed Manti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour dough wrapper | 105g | 200 kcal | 6.7g | 1g | 40g |
| Ground lamb and onion filling | 120g | 233.3 kcal | 17.5g | 16.7g | 3.3g |
Where do the calories in Steamed Manti come from
How Steamed Manti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Manti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Manti
How many calories are in Steamed Manti?
A full serving of Steamed Manti contains approximately 490 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 217.8 kcal.
Is Steamed Manti good for weight loss?
Steamed Manti has a moderate calorie density at 217.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Manti?
A serving of Steamed Manti provides about 28g of protein from a total serving weight of 225g. That is 12.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Manti calories?
The easiest way to track Steamed Manti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Manti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khinkali | 85g | 220.0 | 11g | -270 kcal, less protein |
| Baked Meat Pie | 220g | 560.0 | 26g | +70 kcal, less protein |
| Khinkali Dumplings | 720g | 1166.0 | 68.6g | +676 kcal, more protein |
| Chebureki | 220g | 560.0 | 26g | +70 kcal, less protein |
| Meat Dumplings | 300g | 750.0 | 35g | +260 kcal, more protein |