How many calories are in Khinkali Dumplings?
Khinkali Dumplings contains 1,166 calories per serving (58% of the 2,000 kcal daily value), with 48.8g fat, 89.6g carbs, and 68.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khinkali Dumplings
Nutritional value of Khinkali Dumplings per 100 grams
What's inside Khinkali Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Dough Wrapper | 360g | 135 kcal | 4g | 0.4g | 23g |
| Beef and Pork Meat Filling | 315g | 210.2 kcal | 17g | 15g | 1g |
| Onions and Herbs | 45g | 40 kcal | 1.3g | 0.2g | 8g |
Where do the calories in Khinkali Dumplings come from
How Khinkali Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,166 kcal | 58% |
| Protein | 68.6g | 137% |
| Fat | 48.8g | 75% |
| Carbs | 89.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khinkali Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khinkali Dumplings
How many calories are in Khinkali Dumplings?
A full serving of Khinkali Dumplings contains approximately 1,166 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 161.9 kcal.
Is Khinkali Dumplings good for weight loss?
Khinkali Dumplings has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Khinkali Dumplings?
A serving of Khinkali Dumplings provides about 68.6g of protein from a total serving weight of 720g. That is 9.5g of protein per 100g, which covers roughly 137% of the recommended daily intake of 50g.
What is the easiest way to track Khinkali Dumplings calories?
The easiest way to track Khinkali Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khinkali Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Dumplings | 300g | 750.0 | 35g | -416 kcal, less protein |
| Siberian Dumplings | 252g | 650.0 | 31g | -516 kcal, less protein |
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | -698 kcal, less protein |
| Khinkali | 85g | 220.0 | 11g | -946 kcal, less protein |
| Meat Khinkali | 150g | 338.0 | 16g | -828 kcal, less protein |