How many calories are in Khinkali?
Khinkali contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 28.5g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khinkali
Nutritional value of Khinkali per 100 grams
What's inside Khinkali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour dough | 45g | 300 kcal | 8.9g | 1.1g | 62.2g |
| Ground beef and pork filling | 40g | 212.5 kcal | 17.5g | 16.3g | 1.3g |
Where do the calories in Khinkali come from
How Khinkali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khinkali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khinkali
How many calories are in Khinkali?
A full serving of Khinkali contains approximately 220 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 258.8 kcal.
Is Khinkali good for weight loss?
Khinkali has a high calorie density at 258.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Khinkali?
A serving of Khinkali provides about 11g of protein from a total serving weight of 85g. That is 12.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Khinkali calories?
The easiest way to track Khinkali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khinkali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | +248 kcal, more protein |
| Chebureki | 220g | 560.0 | 26g | +340 kcal, more protein |
| Meat Dumplings | 300g | 750.0 | 35g | +530 kcal, more protein |
| Pork Steamed Bun | 50g | 125.0 | 5g | -95 kcal, less protein |
| Siberian Dumplings | 252g | 650.0 | 31g | +430 kcal, more protein |