How many calories are in Chia Yogurt?
Chia Yogurt contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Yogurt
Nutritional value of Chia Yogurt per 100 grams
What's inside Chia Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 200g | 65 kcal | 6g | 3.5g | 5g |
Where do the calories in Chia Yogurt come from
How Chia Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Yogurt
How many calories are in Chia Yogurt?
A full serving of Chia Yogurt contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Chia Yogurt good for weight loss?
Chia Yogurt has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Yogurt?
A serving of Chia Yogurt provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chia Yogurt calories?
The easiest way to track Chia Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with berries | 150g | 97.5 | 9g | -32 kcal, less protein |
| Yogurt with nuts and fruits | 150g | 97.5 | 9g | -32 kcal, less protein |
| Yogurt with nuts and seeds | 150g | 97.5 | 9g | -32 kcal, less protein |
| Yogurt with chia seeds | 150g | 97.5 | 8.3g | -32 kcal, less protein |
| Banana yogurt | 150g | 97.5 | 9g | -32 kcal, less protein |