How many calories are in Yogurt with nuts and seeds?
Yogurt with nuts and seeds contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 7.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with nuts and seeds
Nutritional value of Yogurt with nuts and seeds per 100 grams
What's inside Yogurt with nuts and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 150g | 65 kcal | 6g | 3.3g | 5g |
Where do the calories in Yogurt with nuts and seeds come from
How Yogurt with nuts and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with nuts and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with nuts and seeds
How many calories are in Yogurt with nuts and seeds?
A full serving of Yogurt with nuts and seeds contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with nuts and seeds good for weight loss?
Yogurt with nuts and seeds has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with nuts and seeds?
A serving of Yogurt with nuts and seeds provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with nuts and seeds calories?
The easiest way to track Yogurt with nuts and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with nuts and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with berries | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with nuts and fruits | 150g | 97.5 | 9g | +0 kcal, same protein |
| Chia Yogurt | 200g | 130.0 | 12g | +32 kcal, more protein |
| Yogurt with chia seeds | 150g | 97.5 | 8.3g | +0 kcal, less protein |
| Banana yogurt | 150g | 97.5 | 9g | +0 kcal, same protein |