How many calories are in Palak paneer meal?
Palak paneer meal contains 514 calories per serving (26% of the 2,000 kcal daily value), with 16.9g fat, 63.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak paneer meal
Nutritional value of Palak paneer meal per 100 grams
What's inside Palak paneer meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palak paneer (mixed) | 50g | 192 kcal | 13.6g | 15.2g | 6g |
| Chapatti (2 pieces, total) | 120g | 266.7 kcal | 6.7g | 4g | 46.7g |
| Curd (plain whole-milk yogurt) | 150g | 65.3 kcal | 3.3g | 3g | 3g |
Where do the calories in Palak paneer meal come from
How Palak paneer meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 19.8g | 40% |
| Fat | 16.9g | 26% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak paneer meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak paneer meal
How many calories are in Palak paneer meal?
A full serving of Palak paneer meal contains approximately 514 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 160.6 kcal.
Is Palak paneer meal good for weight loss?
Palak paneer meal has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Palak paneer meal?
A serving of Palak paneer meal provides about 19.8g of protein from a total serving weight of 320g. That is 6.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Palak paneer meal calories?
The easiest way to track Palak paneer meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak paneer meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | -24 kcal, more protein |
| Pasta with paneer | 310g | 796.0 | 38.1g | +282 kcal, more protein |
| Indian Vegetarian Thali | 470g | 550.0 | 24g | +36 kcal, more protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | -54 kcal, less protein |
| Indian Meal | 270g | 400.0 | 14g | -114 kcal, less protein |