How many calories are in Palak Paneer with Chapati and Curd?
Palak Paneer with Chapati and Curd contains 490 calories per serving (25% of the 2,000 kcal daily value), with 21g fat, 59g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak Paneer with Chapati and Curd
Nutritional value of Palak Paneer with Chapati and Curd per 100 grams
What's inside Palak Paneer with Chapati and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palak Paneer (Spinach with Indian Cottage Cheese) | 150g | 120 kcal | 6.7g | 8g | 6.7g |
| Curd (Yogurt) | 100g | 60 kcal | 3g | 4g | 4g |
| Chapati (Indian Flatbread) | 100g | 250 kcal | 8g | 5g | 45g |
Where do the calories in Palak Paneer with Chapati and Curd come from
How Palak Paneer with Chapati and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer with Chapati and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer with Chapati and Curd
How many calories are in Palak Paneer with Chapati and Curd?
A full serving of Palak Paneer with Chapati and Curd contains approximately 490 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 140 kcal.
Is Palak Paneer with Chapati and Curd good for weight loss?
Palak Paneer with Chapati and Curd has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palak Paneer with Chapati and Curd?
A serving of Palak Paneer with Chapati and Curd provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer with Chapati and Curd calories?
The easiest way to track Palak Paneer with Chapati and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer with Chapati and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Chapati | 210g | 390.0 | 17g | -100 kcal, less protein |
| Indian Meal | 510g | 680.0 | 29.5g | +190 kcal, more protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | -30 kcal, less protein |
| Indian Meal | 260g | 422.0 | 16.5g | -68 kcal, less protein |
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | -90 kcal, less protein |