How many calories are in Chapati with Palak Paneer?
Chapati with Palak Paneer contains 460 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 69g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Palak Paneer
Nutritional value of Chapati with Palak Paneer per 100 grams
What's inside Chapati with Palak Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 120g | 258.3 kcal | 7.5g | 0.8g | 51.7g |
| Palak Paneer (spinach with cheese curry) | 100g | 150 kcal | 8g | 10g | 7g |
Where do the calories in Chapati with Palak Paneer come from
How Chapati with Palak Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Palak Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Palak Paneer
How many calories are in Chapati with Palak Paneer?
A full serving of Chapati with Palak Paneer contains approximately 460 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 209.1 kcal.
Is Chapati with Palak Paneer good for weight loss?
Chapati with Palak Paneer has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Palak Paneer?
A serving of Chapati with Palak Paneer provides about 17g of protein from a total serving weight of 220g. That is 7.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Palak Paneer calories?
The easiest way to track Chapati with Palak Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Palak Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Chapati | 210g | 390.0 | 17g | -70 kcal, same protein |
| Chapati with Spinach Curry | 350g | 260.0 | 10g | -200 kcal, less protein |
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -190 kcal, less protein |
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | -90 kcal, less protein |
| Paneer Curry with Chapati | 330g | 430.0 | 18g | -30 kcal, more protein |