How many calories are in Pasta with paneer?
Pasta with paneer contains 796 calories per serving (40% of the 2,000 kcal daily value), with 27.6g fat, 102.5g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with paneer
Nutritional value of Pasta with paneer per 100 grams
What's inside Pasta with paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pasta (cooked) | 100g | 350 kcal | 12g | 4g | 70g |
| Paneer (Indian cottage cheese, full fat) | 100g | 265 kcal | 18g | 20g | 6g |
| Curd / Yogurt (plain, full fat) | 50g | 62 kcal | 5.2g | 3.2g | 5g |
| Wheat chapati (2 pieces total) | 60g | 250 kcal | 9.2g | 3.3g | 40g |
Where do the calories in Pasta with paneer come from
How Pasta with paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 796 kcal | 40% |
| Protein | 38.1g | 76% |
| Fat | 27.6g | 42% |
| Carbs | 102.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with paneer
How many calories are in Pasta with paneer?
A full serving of Pasta with paneer contains approximately 796 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 256.8 kcal.
Is Pasta with paneer good for weight loss?
Pasta with paneer has a high calorie density at 256.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta with paneer?
A serving of Pasta with paneer provides about 38.1g of protein from a total serving weight of 310g. That is 12.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with paneer calories?
The easiest way to track Pasta with paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with curd & palak | 290g | 521.0 | 21.6g | -275 kcal, less protein |
| Palak paneer meal | 320g | 514.0 | 19.8g | -282 kcal, less protein |
| Flatbread and Curd | 250g | 310.0 | 12g | -486 kcal, less protein |
| Chickpea Curry with Chapati | 230g | 430.0 | 18g | -366 kcal, less protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | -306 kcal, less protein |