How many calories are in Whey + Yogurt?
Whey + Yogurt contains 219 calories per serving (11% of the 2,000 kcal daily value), with 5.6g fat, 7.6g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey + Yogurt
Nutritional value of Whey + Yogurt per 100 grams
What's inside Whey + Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein (concentrate/isolate blend) | 40g | 400 kcal | 80g | 5g | 10g |
| Greek yogurt (plain, 2% fat) | 100g | 59 kcal | 10g | 3.6g | 3.6g |
Where do the calories in Whey + Yogurt come from
How Whey + Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 42g | 84% |
| Fat | 5.6g | 9% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey + Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey + Yogurt
How many calories are in Whey + Yogurt?
A full serving of Whey + Yogurt contains approximately 219 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 156.4 kcal.
Is Whey + Yogurt good for weight loss?
Whey + Yogurt has a moderate calorie density at 156.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whey + Yogurt?
A serving of Whey + Yogurt provides about 42g of protein from a total serving weight of 140g. That is 30g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Whey + Yogurt calories?
The easiest way to track Whey + Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey + Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 150g | 93.0 | 10g | -126 kcal, less protein |
| Greek mango yogurt with peanuts | 150g | 97.5 | 15g | -121 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +476 kcal, more protein |
| Greek yogurt | 200g | 118.0 | 22g | -101 kcal, less protein |
| Oats + Milk Bowl | 429g | 454.0 | 45.4g | +235 kcal, more protein |