How many calories are in Oats + Milk Bowl?
Oats + Milk Bowl contains 454 calories per serving (23% of the 2,000 kcal daily value), with 6.6g fat, 51.6g carbs, and 45.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats + Milk Bowl
Nutritional value of Oats + Milk Bowl per 100 grams
What's inside Oats + Milk Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 390 kcal | 13g | 7g | 67g |
| low fat milk 1.5% (approx) | 202g | 48.5 kcal | 3.4g | 1.2g | 4.8g |
| banana | 67g | 89.6 kcal | 1g | 0.3g | 22.8g |
| whey protein concentrate (typical) | 30g | 400 kcal | 80g | 5g | 10g |
| Greek yogurt, nonfat to low-fat (approx) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Oats + Milk Bowl come from
How Oats + Milk Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 45.4g | 91% |
| Fat | 6.6g | 10% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats + Milk Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats + Milk Bowl
How many calories are in Oats + Milk Bowl?
A full serving of Oats + Milk Bowl contains approximately 454 kcal. The total serving weighs about 429g. Per 100 grams, that works out to 105.8 kcal.
Is Oats + Milk Bowl good for weight loss?
Oats + Milk Bowl has a low calorie density at 105.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats + Milk Bowl?
A serving of Oats + Milk Bowl provides about 45.4g of protein from a total serving weight of 429g. That is 10.6g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Oats + Milk Bowl calories?
The easiest way to track Oats + Milk Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats + Milk Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | +146 kcal, more protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +241 kcal, more protein |
| Oats with yogurt | 244g | 218.6 | 18.4g | -235 kcal, less protein |
| Oats bowl | 477g | 617.5 | 56.2g | +163 kcal, more protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | +8 kcal, less protein |