How many calories are in Baladi bread?
Baladi bread contains 405 calories per serving (20% of the 2,000 kcal daily value), with 1.5g fat, 84g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread
Nutritional value of Baladi bread per 100 grams
What's inside Baladi bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread | 150g | 270 kcal | 9g | 1g | 56g |
Where do the calories in Baladi bread come from
How Baladi bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 13.5g | 27% |
| Fat | 1.5g | 2% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread
How many calories are in Baladi bread?
A full serving of Baladi bread contains approximately 405 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 270 kcal.
Is Baladi bread good for weight loss?
Baladi bread has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baladi bread?
A serving of Baladi bread provides about 13.5g of protein from a total serving weight of 150g. That is 9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread calories?
The easiest way to track Baladi bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread | 400g | 1040.0 | 36g | +635 kcal, more protein |
| Baladi bread with egg, cheese, and cucumbers | 100g | 265.0 | 9g | -140 kcal, less protein |
| Baladi Bread | 100g | 265.0 | 9g | -140 kcal, less protein |
| Fried egg with Baladi bread | 200g | 495.0 | 19.5g | +90 kcal, more protein |
| Hawawshi Half Loaf | 400g | 1040.0 | 48g | +635 kcal, more protein |