How many calories are in Baladi bread with egg, cheese, and cucumbers?
Baladi bread with egg, cheese, and cucumbers contains 265 calories per serving (13% of the 2,000 kcal daily value), with 3.2g fat, 49g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baladi bread with egg, cheese, and cucumbers
Nutritional value of Baladi bread with egg, cheese, and cucumbers per 100 grams
What's inside Baladi bread with egg, cheese, and cucumbers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread (local flatbread) | 100g | 265 kcal | 9g | 3.2g | 49g |
Where do the calories in Baladi bread with egg, cheese, and cucumbers come from
How Baladi bread with egg, cheese, and cucumbers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 3.2g | 5% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baladi bread with egg, cheese, and cucumbers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baladi bread with egg, cheese, and cucumbers
How many calories are in Baladi bread with egg, cheese, and cucumbers?
A full serving of Baladi bread with egg, cheese, and cucumbers contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Baladi bread with egg, cheese, and cucumbers good for weight loss?
Baladi bread with egg, cheese, and cucumbers has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baladi bread with egg, cheese, and cucumbers?
A serving of Baladi bread with egg, cheese, and cucumbers provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Baladi bread with egg, cheese, and cucumbers calories?
The easiest way to track Baladi bread with egg, cheese, and cucumbers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baladi bread with egg, cheese, and cucumbers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread | 400g | 1040.0 | 36g | +775 kcal, more protein |
| Baladi bread | 150g | 405.0 | 13.5g | +140 kcal, more protein |
| Baladi Bread | 100g | 265.0 | 9g | +0 kcal, same protein |
| Fried egg with Baladi bread | 200g | 495.0 | 19.5g | +230 kcal, more protein |
| Hawawshi Half Loaf | 400g | 1040.0 | 48g | +775 kcal, more protein |