How many calories are in Fried egg with Baladi bread?
Fried egg with Baladi bread contains 495 calories per serving (25% of the 2,000 kcal daily value), with 8.5g fat, 75.6g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried egg with Baladi bread
Nutritional value of Fried egg with Baladi bread per 100 grams
What's inside Fried egg with Baladi bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baladi bread | 150g | 270 kcal | 9g | 1g | 50g |
| Fried egg in butter | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Fried egg with Baladi bread come from
How Fried egg with Baladi bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 19.5g | 39% |
| Fat | 8.5g | 13% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried egg with Baladi bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried egg with Baladi bread
How many calories are in Fried egg with Baladi bread?
A full serving of Fried egg with Baladi bread contains approximately 495 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 247.5 kcal.
Is Fried egg with Baladi bread good for weight loss?
Fried egg with Baladi bread has a moderate calorie density at 247.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried egg with Baladi bread?
A serving of Fried egg with Baladi bread provides about 19.5g of protein from a total serving weight of 200g. That is 9.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fried egg with Baladi bread calories?
The easiest way to track Fried egg with Baladi bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried egg with Baladi bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baladi bread with fried egg and Romano cheese | 230g | 705.0 | 33.5g | +210 kcal, more protein |
| Baladi bread meal | 330g | 794.0 | 33.6g | +299 kcal, more protein |
| Baladi bread | 150g | 405.0 | 13.5g | -90 kcal, less protein |
| Baladi bread | 400g | 1040.0 | 36g | +545 kcal, more protein |
| Fried Eggs and Cheese | 180g | 491.0 | 24.4g | -4 kcal, more protein |