How many calories are in Longganisa with Rice?
Longganisa with Rice contains 550 calories per serving (28% of the 2,000 kcal daily value), with 24.4g fat, 66g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longganisa with Rice
Nutritional value of Longganisa with Rice per 100 grams
What's inside Longganisa with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Longganisa (Filipino Sweet Sausage) | 60g | 350 kcal | 13.3g | 25g | 20g |
| Fried Spring Roll (Lumpia) | 40g | 300 kcal | 10g | 22.5g | 15g |
| Atchara (Pickled Papaya) | 30g | 83.3 kcal | 0.7g | 0g | 20g |
Where do the calories in Longganisa with Rice come from
How Longganisa with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 16.3g | 33% |
| Fat | 24.4g | 38% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longganisa with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longganisa with Rice
How many calories are in Longganisa with Rice?
A full serving of Longganisa with Rice contains approximately 550 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 196.4 kcal.
Is Longganisa with Rice good for weight loss?
Longganisa with Rice has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Longganisa with Rice?
A serving of Longganisa with Rice provides about 16.3g of protein from a total serving weight of 280g. That is 5.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Longganisa with Rice calories?
The easiest way to track Longganisa with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longganisa with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino Breakfast Plate | 290g | 473.0 | 19g | -77 kcal, more protein |
| Pork and Rice | 300g | 465.0 | 23.5g | -85 kcal, more protein |
| Embutido with Rice | 235g | 431.0 | 12.6g | -119 kcal, less protein |
| Pork BBQ Silog | 320g | 511.0 | 23g | -39 kcal, more protein |
| Rice with Sausage | 455g | 878.0 | 31.5g | +328 kcal, more protein |