How many calories are in Pork BBQ Silog?
Pork BBQ Silog contains 511 calories per serving (26% of the 2,000 kcal daily value), with 19.6g fat, 59.4g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork BBQ Silog
Nutritional value of Pork BBQ Silog per 100 grams
What's inside Pork BBQ Silog
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 180g | 120 kcal | 2.5g | 0.9g | 25g |
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Filipino pork BBQ | 60g | 300 kcal | 20g | 18.3g | 13.3g |
| Atchara (pickled papaya) | 30g | 83.3 kcal | 0.7g | 0g | 20g |
Where do the calories in Pork BBQ Silog come from
How Pork BBQ Silog fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 23g | 46% |
| Fat | 19.6g | 30% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork BBQ Silog
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork BBQ Silog
How many calories are in Pork BBQ Silog?
A full serving of Pork BBQ Silog contains approximately 511 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 159.7 kcal.
Is Pork BBQ Silog good for weight loss?
Pork BBQ Silog has a moderate calorie density at 159.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork BBQ Silog?
A serving of Pork BBQ Silog provides about 23g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pork BBQ Silog calories?
The easiest way to track Pork BBQ Silog is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork BBQ Silog compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 300g | 465.0 | 23.5g | -46 kcal, more protein |
| Filipino Breakfast Plate | 290g | 473.0 | 19g | -38 kcal, less protein |
| Embutido with Rice | 235g | 431.0 | 12.6g | -80 kcal, less protein |
| Longganisa with Rice | 280g | 550.0 | 16.3g | +39 kcal, less protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | -38 kcal, less protein |