How many calories are in Filipino Breakfast Plate?
Filipino Breakfast Plate contains 473 calories per serving (24% of the 2,000 kcal daily value), with 20.2g fat, 52.4g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino Breakfast Plate
Nutritional value of Filipino Breakfast Plate per 100 grams
What's inside Filipino Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Red Rice | 150g | 110.7 kcal | 2.3g | 0.8g | 23.3g |
| Fried Egg | 50g | 184 kcal | 12.6g | 14g | 0.8g |
| Sweet Cured Meat (Tocino/Longganisa) | 60g | 316.7 kcal | 15g | 20g | 18.3g |
| Atchara (Pickled Papaya) | 30g | 83.3 kcal | 0.7g | 0g | 20g |
Where do the calories in Filipino Breakfast Plate come from
How Filipino Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 19g | 38% |
| Fat | 20.2g | 31% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino Breakfast Plate
How many calories are in Filipino Breakfast Plate?
A full serving of Filipino Breakfast Plate contains approximately 473 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 163.1 kcal.
Is Filipino Breakfast Plate good for weight loss?
Filipino Breakfast Plate has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino Breakfast Plate?
A serving of Filipino Breakfast Plate provides about 19g of protein from a total serving weight of 290g. That is 6.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Filipino Breakfast Plate calories?
The easiest way to track Filipino Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 300g | 465.0 | 23.5g | -8 kcal, more protein |
| Pork BBQ Silog | 320g | 511.0 | 23g | +38 kcal, more protein |
| Embutido with Rice | 235g | 431.0 | 12.6g | -42 kcal, less protein |
| Longganisa with Rice | 280g | 550.0 | 16.3g | +77 kcal, less protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | +0 kcal, more protein |