How many calories are in Cereal with Milk and Blueberries?
Cereal with Milk and Blueberries contains 242 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 47g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Milk and Blueberries
Nutritional value of Cereal with Milk and Blueberries per 100 grams
What's inside Cereal with Milk and Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cereal flakes (corn flakes) | 40g | 375 kcal | 7.5g | 2.5g | 75g |
| milk (whole) | 100g | 42 kcal | 3g | 1g | 5g |
| blueberries | 15g | 333.3 kcal | 3.3g | 0g | 80g |
Where do the calories in Cereal with Milk and Blueberries come from
How Cereal with Milk and Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 6.5g | 13% |
| Fat | 2g | 3% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Milk and Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Milk and Blueberries
How many calories are in Cereal with Milk and Blueberries?
A full serving of Cereal with Milk and Blueberries contains approximately 242 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 156.1 kcal.
Is Cereal with Milk and Blueberries good for weight loss?
Cereal with Milk and Blueberries has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cereal with Milk and Blueberries?
A serving of Cereal with Milk and Blueberries provides about 6.5g of protein from a total serving weight of 155g. That is 4.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Milk and Blueberries calories?
The easiest way to track Cereal with Milk and Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Milk and Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk and cereal | 180g | 178.5 | 6.9g | -63 kcal, more protein |
| milk with cereal | 165g | 140.0 | 6g | -102 kcal, less protein |
| Milk with cereal | 280g | 270.0 | 10g | +28 kcal, more protein |
| Milk with cereal | 210g | 170.0 | 9g | -72 kcal, more protein |
| Cereal with Milk | 190g | 240.0 | 8g | -2 kcal, more protein |