How many calories are in Pork with rice?
Pork with rice contains 469.5 calories per serving (23% of the 2,000 kcal daily value), with 22.4g fat, 39.7g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with rice
Nutritional value of Pork with rice per 100 grams
What's inside Pork with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork (cooked, stir-fried) | 100g | 290 kcal | 25g | 22g | 0.5g |
| White rice (cooked) | 130g | 138.1 kcal | 2.7g | 0.3g | 30.2g |
Where do the calories in Pork with rice come from
How Pork with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.5 kcal | 23% |
| Protein | 28.5g | 57% |
| Fat | 22.4g | 34% |
| Carbs | 39.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with rice
How many calories are in Pork with rice?
A full serving of Pork with rice contains approximately 469.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 204.1 kcal.
Is Pork with rice good for weight loss?
Pork with rice has a moderate calorie density at 204.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork with rice?
A serving of Pork with rice provides about 28.5g of protein from a total serving weight of 230g. That is 12.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Pork with rice calories?
The easiest way to track Pork with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork on rice | 430g | 595.0 | 34g | +125 kcal, more protein |
| Rice and Pork | 230g | 503.6 | 30.5g | +34 kcal, more protein |
| Sausage & Rice | 250g | 350.0 | 11.4g | -119 kcal, less protein |
| Rice and Pork | 280g | 636.0 | 39g | +166 kcal, more protein |
| Rice and pork | 250g | 437.0 | 31.3g | -32 kcal, more protein |