How many calories are in Pork on rice?
Pork on rice contains 595 calories per serving (30% of the 2,000 kcal daily value), with 24.6g fat, 52.2g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork on rice
Nutritional value of Pork on rice per 100 grams
What's inside Pork on rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork, cooked (sliced/lean) | 250g | 144 kcal | 12g | 9.6g | 0g |
| White steamed rice | 180g | 130.6 kcal | 2.2g | 0.3g | 29g |
Where do the calories in Pork on rice come from
How Pork on rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 34g | 68% |
| Fat | 24.6g | 38% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork on rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork on rice
How many calories are in Pork on rice?
A full serving of Pork on rice contains approximately 595 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 138.4 kcal.
Is Pork on rice good for weight loss?
Pork on rice has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork on rice?
A serving of Pork on rice provides about 34g of protein from a total serving weight of 430g. That is 7.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Pork on rice calories?
The easiest way to track Pork on rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork on rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with rice | 230g | 469.5 | 28.5g | -125 kcal, less protein |
| Brown rice with pork | 300g | 458.0 | 31.5g | -137 kcal, less protein |
| Rice and pork | 250g | 437.0 | 31.3g | -158 kcal, less protein |
| Rice and Pork | 230g | 503.6 | 30.5g | -91 kcal, less protein |
| Brown rice with pork | 350g | 546.0 | 31.5g | -49 kcal, less protein |