How many calories are in Rice and Pork?
Rice and Pork contains 503.6 calories per serving (25% of the 2,000 kcal daily value), with 28.4g fat, 28.1g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Pork
Nutritional value of Rice and Pork per 100 grams
What's inside Rice and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 90g | 144 kcal | 2.8g | 0.4g | 31.2g |
| pork (cooked, shoulder/loin average) | 140g | 267.1 kcal | 20g | 20g | 0g |
Where do the calories in Rice and Pork come from
How Rice and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503.6 kcal | 25% |
| Protein | 30.5g | 61% |
| Fat | 28.4g | 44% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pork
How many calories are in Rice and Pork?
A full serving of Rice and Pork contains approximately 503.6 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 219 kcal.
Is Rice and Pork good for weight loss?
Rice and Pork has a moderate calorie density at 219 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Pork?
A serving of Rice and Pork provides about 30.5g of protein from a total serving weight of 230g. That is 13.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pork calories?
The easiest way to track Rice and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice with pork | 350g | 546.0 | 31.5g | +42 kcal, more protein |
| Brown rice with pork | 300g | 458.0 | 31.5g | -45 kcal, more protein |
| Brown rice with pork | 300g | 458.0 | 31.5g | -45 kcal, more protein |
| Pork with rice | 230g | 469.5 | 28.5g | -34 kcal, less protein |
| Roasted pork with rice | 220g | 460.0 | 26.7g | -43 kcal, less protein |