How many calories are in Grilled plantain pieces?
Grilled plantain pieces contains 378 calories per serving (19% of the 2,000 kcal daily value), with 3.4g fat, 96.6g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled plantain pieces
Nutritional value of Grilled plantain pieces per 100 grams
What's inside Grilled plantain pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantain (boiled/grilled), peeled pieces | 420g | 90 kcal | 0.9g | 0.8g | 23g |
Where do the calories in Grilled plantain pieces come from
How Grilled plantain pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 3.8g | 8% |
| Fat | 3.4g | 5% |
| Carbs | 96.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled plantain pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled plantain pieces
How many calories are in Grilled plantain pieces?
A full serving of Grilled plantain pieces contains approximately 378 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 90 kcal.
Is Grilled plantain pieces good for weight loss?
Grilled plantain pieces has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled plantain pieces?
A serving of Grilled plantain pieces provides about 3.8g of protein from a total serving weight of 420g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grilled plantain pieces calories?
The easiest way to track Grilled plantain pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled plantain pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled plantain | 90g | 81.0 | 1.2g | -297 kcal, less protein |
| Roasted Plantains | 150g | 134.0 | 1.3g | -244 kcal, less protein |
| Fried Plantains | 300g | 360.0 | 3g | -18 kcal, less protein |
| Boiled plantain | 64g | 56.3 | 0.6g | -321 kcal, less protein |
| Ripe Plantain | 150g | 135.0 | 1.3g | -243 kcal, less protein |