How many calories are in Indian Chicken Curry?
Indian Chicken Curry contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14.3g fat, 17.3g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Chicken Curry
Nutritional value of Indian Chicken Curry per 100 grams
What's inside Indian Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 80g | 165 kcal | 31.6g | 3.5g | 0g |
| Red Lentils (Cooked) | 60g | 115 kcal | 9g | 0.3g | 20.2g |
| Coconut Milk | 30g | 196.7 kcal | 2g | 21g | 5.7g |
| Vegetable Oil | 5g | 880 kcal | 0g | 98g | 0g |
| Indian Spices and Aromatics | 5g | 320 kcal | 12g | 2g | 70g |
Where do the calories in Indian Chicken Curry come from
How Indian Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 31.9g | 64% |
| Fat | 14.3g | 22% |
| Carbs | 17.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Chicken Curry
How many calories are in Indian Chicken Curry?
A full serving of Indian Chicken Curry contains approximately 320 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 177.8 kcal.
Is Indian Chicken Curry good for weight loss?
Indian Chicken Curry has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Chicken Curry?
A serving of Indian Chicken Curry provides about 31.9g of protein from a total serving weight of 180g. That is 17.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Indian Chicken Curry calories?
The easiest way to track Indian Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry | 335g | 314.3 | 31g | -5 kcal, less protein |
| Chicken curry | 50g | 82.0 | 5g | -238 kcal, less protein |
| Curry Soup | 200g | 225.0 | 15g | -95 kcal, less protein |
| Chicken Vegetable Curry | 200g | 291.0 | 24.5g | -29 kcal, less protein |
| Chicken & Dal | 388g | 602.0 | 48g | +282 kcal, more protein |