How many calories are in Chicken & Dal?
Chicken & Dal contains 602 calories per serving (30% of the 2,000 kcal daily value), with 42.5g fat, 18g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Dal
Nutritional value of Chicken & Dal per 100 grams
What's inside Chicken & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (spiced, pan-fried) | 180g | 183.3 kcal | 20g | 12.5g | 0g |
| Lentil/pea curry (dal) with spices and small veg | 200g | 100 kcal | 6g | 6g | 9g |
| Cooking oil absorbed (vegetable/ghee) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken & Dal come from
How Chicken & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 48g | 96% |
| Fat | 42.5g | 65% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Dal
How many calories are in Chicken & Dal?
A full serving of Chicken & Dal contains approximately 602 kcal. The total serving weighs about 388g. Per 100 grams, that works out to 155.2 kcal.
Is Chicken & Dal good for weight loss?
Chicken & Dal has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Dal?
A serving of Chicken & Dal provides about 48g of protein from a total serving weight of 388g. That is 12.4g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Dal calories?
The easiest way to track Chicken & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 380g | 563.0 | 44.5g | -39 kcal, less protein |
| Indian thali plate | 475g | 646.0 | 43g | +44 kcal, less protein |
| Chicken with rice and lentils | 350g | 360.0 | 35g | -242 kcal, less protein |
| Chicken Vegetable Curry | 200g | 291.0 | 24.5g | -311 kcal, less protein |
| Chicken curry | 50g | 82.0 | 5g | -520 kcal, less protein |