How many calories are in Mazzali hummus?
Mazzali hummus contains 195 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 27g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mazzali hummus
Nutritional value of Mazzali hummus per 100 grams
What's inside Mazzali hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mazzali hummus | 150g | 130 kcal | 6g | 4g | 18g |
Where do the calories in Mazzali hummus come from
How Mazzali hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mazzali hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mazzali hummus
How many calories are in Mazzali hummus?
A full serving of Mazzali hummus contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Mazzali hummus good for weight loss?
Mazzali hummus has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mazzali hummus?
A serving of Mazzali hummus provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mazzali hummus calories?
The easiest way to track Mazzali hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mazzali hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus | 150g | 195.0 | 9g | +0 kcal, same protein |
| Hummus with olive oil | 150g | 240.0 | 8g | +45 kcal, less protein |
| Hummus | 100g | 166.0 | 7.9g | -29 kcal, less protein |
| Hummus | 20g | 33.2 | 1.6g | -161 kcal, less protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | +165 kcal, less protein |