How many calories are in Hummus?
Hummus contains 166 calories per serving (8% of the 2,000 kcal daily value), with 9.6g fat, 14.3g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus
Nutritional value of Hummus per 100 grams
What's inside Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hummus | 100g | 166 kcal | 7.9g | 9.6g | 14.3g |
Where do the calories in Hummus come from
How Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 7.9g | 16% |
| Fat | 9.6g | 15% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus
How many calories are in Hummus?
A full serving of Hummus contains approximately 166 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 166 kcal.
Is Hummus good for weight loss?
Hummus has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hummus?
A serving of Hummus provides about 7.9g of protein from a total serving weight of 100g. That is 7.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Hummus calories?
The easiest way to track Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus with olive oil | 150g | 240.0 | 8g | +74 kcal, more protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | +194 kcal, less protein |
| Hummus | 100g | 160.0 | 8g | -6 kcal, more protein |
| Hummus Dip | 51g | 167.0 | 5.1g | +1 kcal, less protein |
| Hummus with olives | 50g | 77.0 | 2.2g | -89 kcal, less protein |