How many calories are in Hummus?
Hummus contains 33.2 calories per serving (2% of the 2,000 kcal daily value), with 1.9g fat, 2.9g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Hummus
Nutritional value of Hummus per 100 grams
What's inside Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Classic Hummus | 20g | 166 kcal | 7.9g | 9.6g | 14.3g |
Where do the calories in Hummus come from
How Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.2 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 1.9g | 3% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus
How many calories are in Hummus?
A full serving of Hummus contains approximately 33.2 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 166 kcal.
Is Hummus good for weight loss?
Hummus has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hummus?
A serving of Hummus provides about 1.6g of protein from a total serving weight of 20g. That is 7.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Hummus calories?
The easiest way to track Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus with olive oil | 150g | 240.0 | 8g | +206 kcal, more protein |
| Hummus | 100g | 166.0 | 7.9g | +132 kcal, more protein |
| Hummus and Carrots | 280g | 302.0 | 13.2g | +268 kcal, more protein |
| Hummus | 100g | 160.0 | 8g | +126 kcal, more protein |
| Hummus | 150g | 195.0 | 9g | +161 kcal, more protein |