How many calories are in Hummus with olive oil?
Hummus with olive oil contains 240 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 14g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus with olive oil
Nutritional value of Hummus with olive oil per 100 grams
What's inside Hummus with olive oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hummus | 150g | 160 kcal | 5.3g | 10g | 9.3g |
Where do the calories in Hummus with olive oil come from
How Hummus with olive oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus with olive oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus with olive oil
How many calories are in Hummus with olive oil?
A full serving of Hummus with olive oil contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Hummus with olive oil good for weight loss?
Hummus with olive oil has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hummus with olive oil?
A serving of Hummus with olive oil provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Hummus with olive oil calories?
The easiest way to track Hummus with olive oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus with olive oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus | 100g | 166.0 | 7.9g | -74 kcal, less protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | +120 kcal, less protein |
| Hummus | 100g | 160.0 | 8g | -80 kcal, same protein |
| Hummus Dip | 51g | 167.0 | 5.1g | -73 kcal, less protein |
| Hummus with olives | 50g | 77.0 | 2.2g | -163 kcal, less protein |