How many calories are in Rice and Sausage?
Rice and Sausage contains 663 calories per serving (33% of the 2,000 kcal daily value), with 32.5g fat, 68.5g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Sausage
Nutritional value of Rice and Sausage per 100 grams
What's inside Rice and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with carrots | 250g | 130 kcal | 2.6g | 1g | 26g |
| grilled pork sausage | 80g | 300 kcal | 16g | 25g | 2g |
| vegetable oil | 10g | 900 kcal | 0g | 100g | 0g |
| carrots | 20g | 40 kcal | 1g | 0g | 9.5g |
Where do the calories in Rice and Sausage come from
How Rice and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 663 kcal | 33% |
| Protein | 19.5g | 39% |
| Fat | 32.5g | 50% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sausage
How many calories are in Rice and Sausage?
A full serving of Rice and Sausage contains approximately 663 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 184.2 kcal.
Is Rice and Sausage good for weight loss?
Rice and Sausage has a moderate calorie density at 184.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Sausage?
A serving of Rice and Sausage provides about 19.5g of protein from a total serving weight of 360g. That is 5.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sausage calories?
The easiest way to track Rice and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mung beans and pork | 400g | 530.0 | 27.9g | -133 kcal, more protein |
| Vegetarian Rice Stir-fry | 380g | 405.0 | 16g | -258 kcal, less protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | -97 kcal, more protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | -63 kcal, more protein |
| fried rice | 230g | 321.0 | 5.9g | -342 kcal, less protein |