How many calories are in Vegetarian Rice Stir-fry?
Vegetarian Rice Stir-fry contains 405 calories per serving (20% of the 2,000 kcal daily value), with 13.9g fat, 60g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetarian Rice Stir-fry
Nutritional value of Vegetarian Rice Stir-fry per 100 grams
What's inside Vegetarian Rice Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| corn kernels | 50g | 80 kcal | 3g | 0.4g | 20g |
| carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
| onions | 60g | 40 kcal | 1g | 0.2g | 10g |
| vegetarian sausage | 80g | 200 kcal | 12.5g | 15g | 5g |
Where do the calories in Vegetarian Rice Stir-fry come from
How Vegetarian Rice Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 13.9g | 21% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Rice Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Rice Stir-fry
How many calories are in Vegetarian Rice Stir-fry?
A full serving of Vegetarian Rice Stir-fry contains approximately 405 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 106.6 kcal.
Is Vegetarian Rice Stir-fry good for weight loss?
Vegetarian Rice Stir-fry has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Rice Stir-fry?
A serving of Vegetarian Rice Stir-fry provides about 16g of protein from a total serving weight of 380g. That is 4.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Rice Stir-fry calories?
The easiest way to track Vegetarian Rice Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Rice Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Sausage | 360g | 663.0 | 19.5g | +258 kcal, more protein |
| Vegetable Fried Rice | 350g | 391.0 | 13.3g | -14 kcal, less protein |
| Stir-fried noodles | 360g | 405.0 | 15.5g | +0 kcal, less protein |
| Fried Rice | 360g | 510.0 | 13.3g | +105 kcal, less protein |
| Sausage & Corn | 380g | 632.0 | 31.3g | +227 kcal, more protein |