How many calories are in Rice with minced meat?
Rice with minced meat contains 566 calories per serving (28% of the 2,000 kcal daily value), with 15.4g fat, 86g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with minced meat
Nutritional value of Rice with minced meat per 100 grams
What's inside Rice with minced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 230g | 144.3 kcal | 2.7g | 0.3g | 31.5g |
| ground pork (cooked, with sauce/oil) | 120g | 166.7 kcal | 14g | 10.8g | 7g |
| carrot (diced, cooked) | 40g | 40 kcal | 0.8g | 0.3g | 9g |
| cooking oil / sauce residues | 20g | 90 kcal | 0g | 8g | 7.5g |
Where do the calories in Rice with minced meat come from
How Rice with minced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 23.3g | 47% |
| Fat | 15.4g | 24% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with minced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with minced meat
How many calories are in Rice with minced meat?
A full serving of Rice with minced meat contains approximately 566 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 138 kcal.
Is Rice with minced meat good for weight loss?
Rice with minced meat has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with minced meat?
A serving of Rice with minced meat provides about 23.3g of protein from a total serving weight of 410g. That is 5.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with minced meat calories?
The easiest way to track Rice with minced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with minced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 700g | 600.0 | 20.4g | +34 kcal, less protein |
| Rice with mung beans and pork | 400g | 530.0 | 27.9g | -36 kcal, more protein |
| Stew with rice | 265g | 298.0 | 11.4g | -268 kcal, less protein |
| Ground Beef Plate | 310g | 602.3 | 27.1g | +36 kcal, more protein |
| Fried rice | 101g | 188.0 | 4g | -378 kcal, less protein |