How many calories are in Rice with mung beans and pork?
Rice with mung beans and pork contains 530 calories per serving (27% of the 2,000 kcal daily value), with 11.9g fat, 74.3g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mung beans and pork
Nutritional value of Rice with mung beans and pork per 100 grams
What's inside Rice with mung beans and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| cooked mung beans | 120g | 108.3 kcal | 7.9g | 0.4g | 16.7g |
| pork meat | 70g | 204.3 kcal | 20g | 13.6g | 0g |
| carrot | 20g | 40 kcal | 1g | 0g | 10g |
| cooking oil | 10g | 150 kcal | 0g | 15g | 10g |
Where do the calories in Rice with mung beans and pork come from
How Rice with mung beans and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 27.9g | 56% |
| Fat | 11.9g | 18% |
| Carbs | 74.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mung beans and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mung beans and pork
How many calories are in Rice with mung beans and pork?
A full serving of Rice with mung beans and pork contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Rice with mung beans and pork good for weight loss?
Rice with mung beans and pork has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mung beans and pork?
A serving of Rice with mung beans and pork provides about 27.9g of protein from a total serving weight of 400g. That is 7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mung beans and pork calories?
The easiest way to track Rice with mung beans and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mung beans and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with minced meat | 410g | 566.0 | 23.3g | +36 kcal, less protein |
| Rice and Sausage | 360g | 663.0 | 19.5g | +133 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -209 kcal, less protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +70 kcal, less protein |
| Yellow Rice Dish | 295g | 397.0 | 6.3g | -133 kcal, less protein |