How many calories are in Chapati with Mutton Curry?
Chapati with Mutton Curry contains 730 calories per serving (37% of the 2,000 kcal daily value), with 33g fat, 75g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Mutton Curry
Nutritional value of Chapati with Mutton Curry per 100 grams
What's inside Chapati with Mutton Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 273.3 kcal | 6.7g | 5.3g | 46.7g |
| Mutton curry (with bones, cooked in oil and spices) | 180g | 177.8 kcal | 13.9g | 13.9g | 2.8g |
Where do the calories in Chapati with Mutton Curry come from
How Chapati with Mutton Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 35g | 70% |
| Fat | 33g | 51% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Mutton Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Mutton Curry
How many calories are in Chapati with Mutton Curry?
A full serving of Chapati with Mutton Curry contains approximately 730 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 221.2 kcal.
Is Chapati with Mutton Curry good for weight loss?
Chapati with Mutton Curry has a moderate calorie density at 221.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Mutton Curry?
A serving of Chapati with Mutton Curry provides about 35g of protein from a total serving weight of 330g. That is 10.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Mutton Curry calories?
The easiest way to track Chapati with Mutton Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Mutton Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry with Chapati | 400g | 590.0 | 29.3g | -140 kcal, less protein |
| Chapathi with mutton curry | 260g | 540.0 | 31g | -190 kcal, less protein |
| Mutton Curry with Chapati | 160g | 310.0 | 20g | -420 kcal, less protein |
| Chapati with Lamb Curry | 160g | 310.0 | 20g | -420 kcal, less protein |
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | -266 kcal, less protein |