How many calories are in Injera with Shiro and Red Banana?
Injera with Shiro and Red Banana contains 400 calories per serving (20% of the 2,000 kcal daily value), with 8.8g fat, 73g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with Shiro and Red Banana
Nutritional value of Injera with Shiro and Red Banana per 100 grams
What's inside Injera with Shiro and Red Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 150g | 126.7 kcal | 3.3g | 0.3g | 26.7g |
| Shiro (Ethiopian chickpea stew) | 50g | 240 kcal | 10g | 16g | 20g |
| Red banana | 100g | 90 kcal | 1g | 0.3g | 23g |
Where do the calories in Injera with Shiro and Red Banana come from
How Injera with Shiro and Red Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 8.8g | 14% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with Shiro and Red Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with Shiro and Red Banana
How many calories are in Injera with Shiro and Red Banana?
A full serving of Injera with Shiro and Red Banana contains approximately 400 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 133.3 kcal.
Is Injera with Shiro and Red Banana good for weight loss?
Injera with Shiro and Red Banana has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with Shiro and Red Banana?
A serving of Injera with Shiro and Red Banana provides about 11g of protein from a total serving weight of 300g. That is 3.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Injera with Shiro and Red Banana calories?
The easiest way to track Injera with Shiro and Red Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with Shiro and Red Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Banana and Mung Beans | 370g | 549.0 | 23.1g | +149 kcal, more protein |
| Injera with Spiced Stew | 230g | 320.0 | 11g | -80 kcal, same protein |
| Injera with Lentil Stew | 200g | 270.0 | 12g | -130 kcal, more protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | -60 kcal, more protein |
| Ethiopian Injera Plate | 410g | 525.0 | 25g | +125 kcal, more protein |