How many calories are in Injera with Spiced Stew?
Injera with Spiced Stew contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with Spiced Stew
Nutritional value of Injera with Spiced Stew per 100 grams
What's inside Injera with Spiced Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 150g | 120 kcal | 3.3g | 0.7g | 26.7g |
| Spiced lentil or chickpea stew (e.g., Misir Wot) | 80g | 175 kcal | 7.5g | 11.3g | 12.5g |
Where do the calories in Injera with Spiced Stew come from
How Injera with Spiced Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with Spiced Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with Spiced Stew
How many calories are in Injera with Spiced Stew?
A full serving of Injera with Spiced Stew contains approximately 320 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 139.1 kcal.
Is Injera with Spiced Stew good for weight loss?
Injera with Spiced Stew has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with Spiced Stew?
A serving of Injera with Spiced Stew provides about 11g of protein from a total serving weight of 230g. That is 4.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Injera with Spiced Stew calories?
The easiest way to track Injera with Spiced Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with Spiced Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Lentil Stew | 200g | 270.0 | 12g | -50 kcal, more protein |
| Injera with Lentil Stew | 350g | 340.0 | 15g | +20 kcal, more protein |
| Injera with stew | 220g | 460.0 | 18g | +140 kcal, more protein |
| Injera with Lentil Stew | 330g | 390.0 | 12.1g | +70 kcal, more protein |
| Injera with stew and salad | 370g | 310.0 | 10g | -10 kcal, less protein |