How many calories are in Ethiopian Injera Plate?
Ethiopian Injera Plate contains 525 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 77g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ethiopian Injera Plate
Nutritional value of Ethiopian Injera Plate per 100 grams
What's inside Ethiopian Injera Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 150g | 110 kcal | 3.3g | 0.7g | 23.3g |
| Doro Wat (spicy chicken stew) | 80g | 150 kcal | 12.5g | 8.8g | 12.5g |
| Gomen (collard greens) | 70g | 128.6 kcal | 4.3g | 4.3g | 7.1g |
| Shiro (chickpea flour stew) | 60g | 133.3 kcal | 8.3g | 1.7g | 20g |
| Beetroot salad | 50g | 140 kcal | 4g | 0g | 30g |
Where do the calories in Ethiopian Injera Plate come from
How Ethiopian Injera Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ethiopian Injera Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ethiopian Injera Plate
How many calories are in Ethiopian Injera Plate?
A full serving of Ethiopian Injera Plate contains approximately 525 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 128 kcal.
Is Ethiopian Injera Plate good for weight loss?
Ethiopian Injera Plate has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ethiopian Injera Plate?
A serving of Ethiopian Injera Plate provides about 25g of protein from a total serving weight of 410g. That is 6.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ethiopian Injera Plate calories?
The easiest way to track Ethiopian Injera Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ethiopian Injera Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ethiopian Plate | 410g | 505.0 | 21.5g | -20 kcal, less protein |
| Injera with stew and salad | 370g | 310.0 | 10g | -215 kcal, less protein |
| Injera with Shiro and Red Banana | 300g | 400.0 | 11g | -125 kcal, less protein |
| Doro Wat with Injera | 370g | 490.0 | 27g | -35 kcal, more protein |
| Ethiopian Injera Plate | 225g | 455.0 | 30.2g | -70 kcal, more protein |