How many calories are in Injera with Banana and Mung Beans?
Injera with Banana and Mung Beans contains 549 calories per serving (27% of the 2,000 kcal daily value), with 1.8g fat, 115g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with Banana and Mung Beans
Nutritional value of Injera with Banana and Mung Beans per 100 grams
What's inside Injera with Banana and Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 120g | 258.3 kcal | 8.3g | 0.8g | 54.2g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Cooked mung beans | 150g | 100 kcal | 8g | 0.3g | 18g |
Where do the calories in Injera with Banana and Mung Beans come from
How Injera with Banana and Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 23.1g | 46% |
| Fat | 1.8g | 3% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with Banana and Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with Banana and Mung Beans
How many calories are in Injera with Banana and Mung Beans?
A full serving of Injera with Banana and Mung Beans contains approximately 549 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 148.4 kcal.
Is Injera with Banana and Mung Beans good for weight loss?
Injera with Banana and Mung Beans has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera with Banana and Mung Beans?
A serving of Injera with Banana and Mung Beans provides about 23.1g of protein from a total serving weight of 370g. That is 6.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Injera with Banana and Mung Beans calories?
The easiest way to track Injera with Banana and Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with Banana and Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Shiro and Red Banana | 300g | 400.0 | 11g | -149 kcal, less protein |
| Ethiopian Plate | 410g | 505.0 | 21.5g | -44 kcal, less protein |
| Injera meal with egg and bread | 400g | 572.0 | 18.9g | +23 kcal, less protein |
| Injera with Spaghetti and Beef | 500g | 725.0 | 40.2g | +176 kcal, more protein |
| Injera with Berbere Sauce | 150g | 250.0 | 5.5g | -299 kcal, less protein |