How many calories are in Condensed Milk?
Condensed Milk contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 9g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Condensed Milk
Nutritional value of Condensed Milk per 100 grams
What's inside Condensed Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweetened Condensed Milk | 189g | 63.5 kcal | 3.2g | 3.7g | 4.8g |
Where do the calories in Condensed Milk come from
How Condensed Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Condensed Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Condensed Milk
How many calories are in Condensed Milk?
A full serving of Condensed Milk contains approximately 120 kcal. The total serving weighs about 189g. Per 100 grams, that works out to 63.5 kcal.
Is Condensed Milk good for weight loss?
Condensed Milk has a low calorie density at 63.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Condensed Milk?
A serving of Condensed Milk provides about 6g of protein from a total serving weight of 189g. That is 3.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Condensed Milk calories?
The easiest way to track Condensed Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Condensed Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Condensed milk | 40g | 138.0 | 4.8g | +18 kcal, less protein |
| Condensed Milk | 150g | 120.0 | 6g | +0 kcal, same protein |
| Condensed milk mix | 110g | 183.9 | 7.9g | +63 kcal, more protein |
| Milk blend | 127g | 200.3 | 8.5g | +80 kcal, more protein |
| Milk blend | 125g | 210.5 | 7g | +90 kcal, more protein |