How many calories are in Boiled Condensed Milk?
Boiled Condensed Milk contains 95 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 16g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Condensed Milk
Nutritional value of Boiled Condensed Milk per 100 grams
What's inside Boiled Condensed Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled condensed milk | 30g | 316.7 kcal | 6.7g | 10g | 53.3g |
Where do the calories in Boiled Condensed Milk come from
How Boiled Condensed Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Condensed Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Condensed Milk
How many calories are in Boiled Condensed Milk?
A full serving of Boiled Condensed Milk contains approximately 95 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 316.7 kcal.
Is Boiled Condensed Milk good for weight loss?
Boiled Condensed Milk has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Condensed Milk?
A serving of Boiled Condensed Milk provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Condensed Milk calories?
The easiest way to track Boiled Condensed Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Condensed Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Condensed Milk | 35g | 110.0 | 2.5g | +15 kcal, more protein |
| Condensed milk | 12g | 38.5 | 0.9g | -56 kcal, less protein |
| Condensed Milk | 150g | 120.0 | 6g | +25 kcal, more protein |
| Condensed milk | 40g | 138.0 | 4.8g | +43 kcal, more protein |
| Condensed Milk | 189g | 120.0 | 6g | +25 kcal, more protein |