How many calories are in Condensed milk?
Condensed milk contains 138 calories per serving (7% of the 2,000 kcal daily value), with 3.6g fat, 22.8g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Condensed milk
Nutritional value of Condensed milk per 100 grams
What's inside Condensed milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Condensed milk (sweetened) | 40g | 345 kcal | 12g | 9g | 57g |
Where do the calories in Condensed milk come from
How Condensed milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.8g | 10% |
| Fat | 3.6g | 6% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Condensed milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Condensed milk
How many calories are in Condensed milk?
A full serving of Condensed milk contains approximately 138 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 345 kcal.
Is Condensed milk good for weight loss?
Condensed milk has a high calorie density at 345 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Condensed milk?
A serving of Condensed milk provides about 4.8g of protein from a total serving weight of 40g. That is 12g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Condensed milk calories?
The easiest way to track Condensed milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Condensed milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Condensed milk mix | 110g | 183.9 | 7.9g | +45 kcal, more protein |
| Condensed Milk | 150g | 120.0 | 6g | -18 kcal, more protein |
| Condensed Milk | 189g | 120.0 | 6g | -18 kcal, more protein |
| Milk blend | 125g | 210.5 | 7g | +72 kcal, more protein |
| Milk blend | 127g | 200.3 | 8.5g | +62 kcal, more protein |