How many calories are in Idli with chutney and sambar?
Idli with chutney and sambar contains 312 calories per serving (16% of the 2,000 kcal daily value), with 1.9g fat, 64.2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutney and sambar
Nutritional value of Idli with chutney and sambar per 100 grams
What's inside Idli with chutney and sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli | 130g | 140 kcal | 3.5g | 0.3g | 29.4g |
| coconut chutney | 50g | 80 kcal | 1g | 1g | 16g |
| sambar | 150g | 60 kcal | 3.3g | 0.7g | 12g |
Where do the calories in Idli with chutney and sambar come from
How Idli with chutney and sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 1.9g | 3% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutney and sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutney and sambar
How many calories are in Idli with chutney and sambar?
A full serving of Idli with chutney and sambar contains approximately 312 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 94.5 kcal.
Is Idli with chutney and sambar good for weight loss?
Idli with chutney and sambar has a low calorie density at 94.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutney and sambar?
A serving of Idli with chutney and sambar provides about 10g of protein from a total serving weight of 330g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutney and sambar calories?
The easiest way to track Idli with chutney and sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutney and sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idlis with chutney | 150g | 190.0 | 4.5g | -122 kcal, less protein |
| Idlis with chutney | 200g | 345.0 | 6.9g | +33 kcal, less protein |
| Idli with coconut chutney | 100g | 152.0 | 3g | -160 kcal, less protein |
| Idli with coconut chutney | 78g | 159.0 | 2.1g | -153 kcal, less protein |
| Idli with chutneys | 270g | 298.0 | 10g | -14 kcal, same protein |