How many calories are in Idlis with chutney?
Idlis with chutney contains 345 calories per serving (17% of the 2,000 kcal daily value), with 13.6g fat, 46g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idlis with chutney
Nutritional value of Idlis with chutney per 100 grams
What's inside Idlis with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli | 150g | 130 kcal | 3.6g | 0.4g | 26g |
| coconut chutney | 50g | 300 kcal | 3g | 26g | 14g |
Where do the calories in Idlis with chutney come from
How Idlis with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.9g | 14% |
| Fat | 13.6g | 21% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idlis with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idlis with chutney
How many calories are in Idlis with chutney?
A full serving of Idlis with chutney contains approximately 345 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 172.5 kcal.
Is Idlis with chutney good for weight loss?
Idlis with chutney has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idlis with chutney?
A serving of Idlis with chutney provides about 6.9g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Idlis with chutney calories?
The easiest way to track Idlis with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idlis with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idlis with chutney | 150g | 190.0 | 4.5g | -155 kcal, less protein |
| Idli with coconut chutney | 100g | 152.0 | 3g | -193 kcal, less protein |
| Idli with coconut chutney | 78g | 159.0 | 2.1g | -186 kcal, less protein |
| Idli with chutney and sambar | 330g | 312.0 | 10g | -33 kcal, more protein |
| Idly with coconut chutney | 180g | 295.0 | 6g | -50 kcal, less protein |