How many calories are in Idlis with chutney?
Idlis with chutney contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2.4g fat, 37g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idlis with chutney
Nutritional value of Idlis with chutney per 100 grams
What's inside Idlis with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli | 100g | 130 kcal | 3.5g | 0.4g | 27g |
| coconut chutney | 50g | 120 kcal | 2g | 4g | 20g |
Where do the calories in Idlis with chutney come from
How Idlis with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 2.4g | 4% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idlis with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idlis with chutney
How many calories are in Idlis with chutney?
A full serving of Idlis with chutney contains approximately 190 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 126.7 kcal.
Is Idlis with chutney good for weight loss?
Idlis with chutney has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idlis with chutney?
A serving of Idlis with chutney provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Idlis with chutney calories?
The easiest way to track Idlis with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idlis with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idlis with chutney | 200g | 345.0 | 6.9g | +155 kcal, more protein |
| Idli with coconut chutney | 100g | 152.0 | 3g | -38 kcal, less protein |
| Idli with coconut chutney | 78g | 159.0 | 2.1g | -31 kcal, less protein |
| Idli with chutney and sambar | 330g | 312.0 | 10g | +122 kcal, more protein |
| Idly with coconut chutney | 180g | 295.0 | 6g | +105 kcal, more protein |