How many calories are in Idli with coconut chutney?
Idli with coconut chutney contains 159 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 13.7g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with coconut chutney
Nutritional value of Idli with coconut chutney per 100 grams
What's inside Idli with coconut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli | 38g | 102.6 kcal | 2.9g | 0.5g | 20.3g |
| coconut chutney | 40g | 300 kcal | 2.5g | 27.5g | 15g |
Where do the calories in Idli with coconut chutney come from
How Idli with coconut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 2.1g | 4% |
| Fat | 11.2g | 17% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with coconut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with coconut chutney
How many calories are in Idli with coconut chutney?
A full serving of Idli with coconut chutney contains approximately 159 kcal. The total serving weighs about 78g. Per 100 grams, that works out to 203.8 kcal.
Is Idli with coconut chutney good for weight loss?
Idli with coconut chutney has a moderate calorie density at 203.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with coconut chutney?
A serving of Idli with coconut chutney provides about 2.1g of protein from a total serving weight of 78g. That is 2.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Idli with coconut chutney calories?
The easiest way to track Idli with coconut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with coconut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idlis with chutney | 150g | 190.0 | 4.5g | +31 kcal, more protein |
| Idlis with chutney | 200g | 345.0 | 6.9g | +186 kcal, more protein |
| Idli with coconut chutney | 100g | 152.0 | 3g | -7 kcal, more protein |
| Idli with chutney and sambar | 330g | 312.0 | 10g | +153 kcal, more protein |
| Idly with coconut chutney | 180g | 295.0 | 6g | +136 kcal, more protein |