How many calories are in Buckwheat Porridge with Milk?
Buckwheat Porridge with Milk contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 39g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Porridge with Milk
Nutritional value of Buckwheat Porridge with Milk per 100 grams
What's inside Buckwheat Porridge with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buckwheat groats | 200g | 65 kcal | 2.5g | 0.5g | 13.5g |
| whole milk | 250g | 52 kcal | 3.2g | 2.8g | 4.8g |
Where do the calories in Buckwheat Porridge with Milk come from
How Buckwheat Porridge with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Porridge with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Porridge with Milk
How many calories are in Buckwheat Porridge with Milk?
A full serving of Buckwheat Porridge with Milk contains approximately 260 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 57.8 kcal.
Is Buckwheat Porridge with Milk good for weight loss?
Buckwheat Porridge with Milk has a low calorie density at 57.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Porridge with Milk?
A serving of Buckwheat Porridge with Milk provides about 13g of protein from a total serving weight of 450g. That is 2.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Porridge with Milk calories?
The easiest way to track Buckwheat Porridge with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Porridge with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Groats | 50g | 180.0 | 6.5g | -80 kcal, less protein |
| Buckwheat Porridge | 150g | 90.0 | 3.4g | -170 kcal, less protein |
| Buckwheat Porridge | 200g | 140.0 | 5.5g | -120 kcal, less protein |
| Boiled Buckwheat | 150g | 165.0 | 5.7g | -95 kcal, less protein |
| Oats with Milk | 358g | 519.0 | 23.7g | +259 kcal, more protein |