How many calories are in Shawarma Wrap?
Shawarma Wrap contains 680 calories per serving (34% of the 2,000 kcal daily value), with 32g fat, 60g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shawarma Wrap
Nutritional value of Shawarma Wrap per 100 grams
What's inside Shawarma Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shawarma wrap (flatbread) | 150g | 233.3 kcal | 6.7g | 10g | 26.7g |
| shawarma chicken meat | 100g | 200 kcal | 25g | 10g | 5g |
| vegetables (lettuce, tomato, onion) | 50g | 100 kcal | 4g | 0g | 20g |
| shawarma sauce (yogurt or garlic based) | 30g | 266.7 kcal | 3.3g | 23.3g | 16.7g |
Where do the calories in Shawarma Wrap come from
How Shawarma Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 38g | 76% |
| Fat | 32g | 49% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shawarma Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shawarma Wrap
How many calories are in Shawarma Wrap?
A full serving of Shawarma Wrap contains approximately 680 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 206.1 kcal.
Is Shawarma Wrap good for weight loss?
Shawarma Wrap has a moderate calorie density at 206.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shawarma Wrap?
A serving of Shawarma Wrap provides about 38g of protein from a total serving weight of 330g. That is 11.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Shawarma Wrap calories?
The easiest way to track Shawarma Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shawarma Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma Wrap | 360g | 700.0 | 36g | +20 kcal, less protein |
| Samoli Shawarma | 350g | 675.0 | 31g | -5 kcal, less protein |
| Chicken Shawarma | 150g | 330.0 | 25g | -350 kcal, less protein |
| Shawarma | 290g | 625.0 | 38g | -55 kcal, same protein |
| Shawarma and lime juice | 200g | 500.0 | 30g | -180 kcal, less protein |