How many calories are in Shawarma?
Shawarma contains 625 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 65g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shawarma
Nutritional value of Shawarma per 100 grams
What's inside Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Shawarma Meat | 150g | 220 kcal | 20g | 10g | 13.3g |
| Pita Bread | 60g | 275 kcal | 10g | 1.7g | 58.3g |
| Vegetables (lettuce, tomato, onion) | 50g | 80 kcal | 2g | 0g | 16g |
| Garlic Sauce (tahini or yogurt based) | 30g | 300 kcal | 3.3g | 26.7g | 6.7g |
Where do the calories in Shawarma come from
How Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 38g | 76% |
| Fat | 24g | 37% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shawarma
How many calories are in Shawarma?
A full serving of Shawarma contains approximately 625 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 215.5 kcal.
Is Shawarma good for weight loss?
Shawarma has a moderate calorie density at 215.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shawarma?
A serving of Shawarma provides about 38g of protein from a total serving weight of 290g. That is 13.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Shawarma calories?
The easiest way to track Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samoli Shawarma | 350g | 675.0 | 31g | +50 kcal, less protein |
| Chicken Shawarma Wrap | 360g | 700.0 | 36g | +75 kcal, less protein |
| Shawarma Wrap | 330g | 680.0 | 38g | +55 kcal, same protein |
| Chicken Shawarma | 270g | 380.0 | 36g | -245 kcal, less protein |
| Chicken Shawarma | 150g | 330.0 | 25g | -295 kcal, less protein |